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crossfit

CrossFit is high intensity training that includes dumbell, barbell, kettlebell and gymnastics movements. Every day there is a new workout and new challenge. 

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sweat!

This is a conditioning program that uses lighter weights, core work, and it emphasizes on getting you leaner and toned vs. stronger. 

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personal Training

At CrossFit Sozo, we offer personal training to help you become the best athlete that you can be. We will help you reach your goals. Cost is per hour.

Pricing

 All CrossFit classes are included in our unlimited membership. 

standard monthly membership | $125

single class rate | $15

law enforcement/military/STUDENT | $95

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Pricing

Schedule

Monday

5am | Crossfit

6am | Crossfit

7am | Crossfit

3:30pm | Crossfit

4:30pm | Crossfit

5:30pm | Crossfit

thursday

5am | Crossfit

6am | Crossfit

7am | Crossfit

8am | Sweat

3:30pm | crossfit

4:30pm | Crossfit

5:30pm | Crossfit

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Tuesday

5am | Crossfit

6am | Crossfit

7am | Crossfit

8am | Sweat

3:30pm | crossfit

4:30pm | Crossfit

5:30pm | Crossfit

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friday

5am | Crossfit

6am | Crossfit

7am | Crossfit

3:30pm | Crossfit

4:30pm | Crossfit

5:30pm | Crossfit

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wednesday

5am | Crossfit

6am | Crossfit

7am | Crossfit

3:30pm | Crossfit

4:30pm | Crossfit

5:30pm | Crossfit

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saturday

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9am | Crossfit

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*5am classes are by reservation only.

Schedule

Meet The Coaches

Coaches
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Kaitlyn Williston

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Jerome Woods

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Trish Keener

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Derek & Marché Bragg

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Dianna Freeman

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Austin Weaver

Location

Located conveniently off of I-79 between big lots and Rent a center

Faith RXD meets the 2nd Tuesday of each month at 6:30
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