crossfit

CrossFit is high intensity training that includes dumbell, barbell, kettlebell and gymnastics movements. Every day there is a new workout and new challenge. 

Artboard 440gymnastics.png
Artboard 440Kettle Bell.png
Artboard 440heart.png
Artboard 440dumbell.png
Artboard 441barbell.png
 

sweat!

This is a conditioning program that uses lighter weights, core work, and it emphasizes on getting you leaner and toned vs. stronger. 

Artboard 440Kettle Bell.png
Artboard 440heart.png
Artboard 440dumbell.png
Artboard 441barbell.png
Artboard 440dumbell.png
Artboard 440gymnastics.png
Artboard 440heart.png
Artboard 440Kettle Bell.png

personal Training

At CrossFit Sozo, we offer personal training to help you become the best athlete that you can be. We will help you reach your goals. Cost is per hour.

Pricing

 All CrossFit classes are included in our unlimited membership. 

standard monthly membership | $125

single class rate | $15

law enforcement/military/STUDENT | $95

 

Schedule

Monday

5am | Crossfit

6am | Crossfit

7am | Crossfit

3:30pm | Crossfit

4:30pm | Crossfit

5:30pm | Crossfit

6:30pm | Crossfit

thursday

5AM | CYCLE

5am | Crossfit

6am | Crossfit

7am | Crossfit

8am | Sweat

3:30pm | crossfit

4:30pm | Crossfit

5:30pm | Crossfit

6:30pm | Crossfit

Tuesday

5AM | CYCLE

5am | Crossfit

6am | Crossfit

7am | Crossfit

8am | Sweat

3:30pm | crossfit

4:30pm | Crossfit

5:30pm | Crossfit

6:30pm | Crossfit

friday

5am | Crossfit

6am | Crossfit

7am | Crossfit

3:30pm | Crossfit

4:30pm | Crossfit

5:30pm | Crossfit

6:30pm | Crossfit

wednesday

5am | Crossfit

6am | Crossfit

7am | Crossfit

3:30pm | Crossfit

4:30pm | Crossfit

5:30pm | Crossfit

6:30pm | Crossfit

saturday

7AM  | CyCle

9am | Crossfit

 

Meet The Coaches

 

Kaitlyn Williston

Jerome Woods

Tara Hodge

Trish Keener

Derek & Marché Bragg

FullSizeRender 4.jpeg

Dianna Freeman

Austin Weaver

 

Located conveniently off of I-79 between big lots and Rent a center